We’ve talked about walking meditation, mindfulness end exercise in previous article. Now let’s look at how walking can boost our brain. Regular physical exercise reduces the odds of developing heart disease, stroke, and diabetes. Physical activities also help you lose weight, lower your blood pressure, prevent depression, and just look better. But, here’s another one, […]
Physical Exercise Boosts Your Brain and Memory Read More »
You might think that meditation is always performed in a closed room where no one can disturb you. That is the usual way of doing meditation, but that is not the only way to practice it. Sitting alone in the room without any physical movement, and just concentrating on your thoughts and focusing your mind,
Walking Meditation Can Be Good For Your Health Read More »
When I turned 50 couple of years ago, know what I discovered? Having no routine or structure in your life is quite tiring mentally. So back then I decided to take a new path…to actually work on creating clarity in my life by building daily routines. Daily routine makes you more efficient, and it also
The habit of going for a walk Read More »
