How to Keep Walking When It’s Cold
Winter walking comes down to layers, boots with grip, a bright vest and knowing which days to stay inside. A practical guide to walking through the cold months.
Getting Started
How to Start Walking for Fitness After 50: A Realistic Guide
A realistic start to walking after 50: build joint strength, begin with 10 minutes, add about 5 minutes a week, and drop the pressure of 10,000 steps.
The Habit of Going for a Walk
A daily walk stops being a decision somewhere between the third week and the third month. Here is what the research says about how long that takes, why walking is also the best tool for a stuck problem, and how to restart when the habit slips.