How to Start Walking for Fitness After 50: A Realistic Guide
Jump-start your walking fitness after 50 with this no-nonsense guide that tackles joint pain, builds stamina, and ignores the 10,000-step myth.
8-Minute Meditation – That’s how I learned to meditate
What exactly is meditation? Meditation usually refers to the state of intense focus of thought or consciousness. The background of
Walking
Physical Exercise Boosts Your Brain and Memory
We’ve talked about walking meditation, mindfulness end exercise in previous article. Now let’s look at how walking can boost our
Walking Meditation Can Be Good For Your Health
You might think that meditation is always performed in a closed room where no one can disturb you. That is
The habit of going for a walk
When I turned 50 couple of years ago, know what I discovered? Having no routine or structure in your life
Mindful walking – a step to a healthier life
Hello and welcome to our short, no-fluff blog to quick & practical meditation routines for people on the go. Meditation: