Mindful Walking in the Woods
Walking in the woods is like guided mindfulness
Recent posts
8-Minute Meditation – That’s how I learned to meditate
8-minute Meditation – Fit it into Your Day. There is a book that is all about the 8-minute meditation, that got me started. You will learn a lot of things about meditation from that book. You learn to practice meditation in just 8 minutes, and if you want, you can squeeze that time in your daily routine easily. It’s a time-frame that even the busiest of us can handle....
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Physical Exercise Boosts Your Brain and Memory
We’ve talked about walking meditation, mindfulness end exercise in previous article. Now let’s look at how walking can boost our brain.
Regular physical exercise reduces the odds of developing heart disease, stroke, and diabetes. Physical activities also help you lose weight...
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Walking Meditation for Health
You might think that meditation is always performed in a closed room where no one can disturb you. That is the usual way of doing meditation, but that is not the only way to practice it.
Sitting alone in the room without any physical movement, and just concentrating...
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The habit of going for a walk
Daily routine makes you more efficient, and it also reduces the time needed on deciding what to do next.
I feel that following my daily routines, and doing both mental and physical exercises, helps me build priorities...
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