Walking Strong After 50
Your guide to confident trails and lasting fitness
Latest Posts
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Hills for Beginners: How to Walk Uphill Without Dying
Beginner hikers waste energy fighting hills—learn the exact body positioning and breathing techniques that make steep inclines feel surprisingly manageable.
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Ankle and Knee Exercises to Prevent Walking Injuries
Learn the essential ankle and knee exercises that prevent the most common walking injuries before they sideline your active lifestyle.
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10-Minute Strength Routine for Walkers Over 50
A targeted 10-minute strength routine that rebuilds the specific muscles aging walkers lose fastest, restoring power you didn’t know was gone.
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From Neighborhood Walks to Easy Trails: Making the Transition
Strengthen your legs and learn essential skills to confidently transition from sidewalk walking to trail hiking without making common beginner mistakes.
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5 Signs You’re Walking Too Much (And How to Recover)
Discover the 5 hidden warning signs your walking routine has become dangerous and the recovery secrets most fitness experts never share.
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What to Wear for Walking: A Practical Guide
No matter the distance, what you wear while walking can make or break your experience—discover the essential gear that prevents discomfort.
Walking
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Hills for Beginners: How to Walk Uphill Without Dying
Beginner hikers waste energy fighting hills—learn the exact body positioning and breathing techniques that make steep inclines feel surprisingly manageable.
-
Ankle and Knee Exercises to Prevent Walking Injuries
Learn the essential ankle and knee exercises that prevent the most common walking injuries before they sideline your active lifestyle.
-
10-Minute Strength Routine for Walkers Over 50
A targeted 10-minute strength routine that rebuilds the specific muscles aging walkers lose fastest, restoring power you didn’t know was gone.
-
From Neighborhood Walks to Easy Trails: Making the Transition
Strengthen your legs and learn essential skills to confidently transition from sidewalk walking to trail hiking without making common beginner mistakes.
Meditation
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8-Minute Meditation – That’s how I learned to meditate
What exactly is meditation? Meditation usually refers to the state of intense focus of thought or consciousness. The background of […]
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Walking Meditation Can Be Good For Your Health
You might think that meditation is always performed in a closed room where no one can disturb you. That is […]
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Mindful walking – a step to a healthier life
Hello and welcome to our short, no-fluff blog to quick & practical meditation routines for people on the go. Meditation: […]