8-Minute Meditation – That’s how I learned to meditate

What exactly is meditation? Meditation usually refers to the state of intense focus of thought or consciousness. The background of meditation stems from the aim to get into a higher state of awareness. When you meditate, you try to turn your attention inward. Meditation has been going on over 5000 years, and it’s based on …

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Physical Exercise Boosts Your Brain and Memory

We’ve talked about walking meditation, mindfulness end exercise in previous article. Now let’s look at how walking can boost our brain. Regular physical exercise reduces the odds of developing heart disease, stroke, and diabetes. Physical activities also help you lose weight, lower your blood pressure, prevent depression, and just look better. But, here’s another one, …

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