You might think that meditation is always performed in a closed room where no one can disturb you. That is the usual way of doing meditation, but that is not the only way to practice it.
Sitting alone in the room without any physical movement, and just concentrating on your thoughts and focusing your mind, that’s meditation, yeah? People who are meditating, they just imagine the things by closing their eyes in silence? Only their brain is working, not their body, as there is no physical movement during meditation.
Meditation is a skill or art which helps you in exploring yourself. With the help of meditation, you will discover yourself. You find clarity. It is a method of finding many realities of your life, and to find out yourself. It is a very unique art, and you have to practice to perform it well.
You need discipline and full mental attention, when you are planning for meditation.
You can read about meditation from books and websites, but you just need to learn it by doing to get the best results.
But it takes time to get the results.
It is basically a process of modifying your consciousness, and there are a specific set of rules and methods for practicing meditation.
The progress of your meditation depends on the way and the rules you will follow for meditation.
Different types of meditation
There are different types of methods for fulfilling meditation.
One of the traditional styles is walking meditation. It is quite a different method compared to regular meditation.
In different forms of meditation, there is usually no physical activity. But in walking meditation, you make yourself active by walking.
The meditation is the process of concentration and focusing, so to get positive results, you just need to engage your mind and walk.
5 reasons to try mindful walking:
- It connects you with nature and with the environment.
- It gets you out of your head.
- It helps you get to know your body.
- It strengthens your concentration.
- It expands everyday mindfulness and enables you to connect to the moment.
One asset of walking meditation is that it is a physical exercise. When you perform it daily, it helps to improve your physical health also. It can help you control your blood pressure and reduce your anxiety. It relaxes your nerves and muscles and brings peace to your inner structure, which allows greater efficiency in other activities.
One benefit is also that you don’t need to find out the separate and quiet room. Just go out and start your walking.
For walking meditation, you can have more benefits by walking in a calming place, like in a forest. But you can do the walking meditation in a crowded or noisy place also.
Meditation experts actually recommend crowded places, because you can better access the means of meditation. You just concentrate and focus and don’t allow the other people and outer world to disturb you and conflict your mind.
When you are walking, you just concentrate. You see other people walking around you and hear the people talking about different things, but by focusing on meditation, you don’t let them disturb your thoughts.
Walking meditation enhances the balance between your inner and your outer world. Walking meditation gives you a real sense of awareness. In this kind of reflection, you will not only discover yourself, but you are also connected with your outside world.
When you achieve this, then you will get the answers to your questions.
By walking meditation, you solve many puzzles and complexities of your life.