We’ve talked about walking meditation, mindfulness end exercise in previous article. Now let’s look at how walking can boost our brain. Regular physical exercise reduces the odds of developing heart disease, stroke, and diabetes. Physical activities also help you lose weight, lower your blood pressure, prevent depression, and just look better. But, here’s another one, …
You might think that meditation is always performed in a closed room where no one can disturb you. That is the usual way of doing meditation, but that is not the only way to practice it. Sitting alone in the room without any physical movement, and just concentrating on your thoughts and focusing your mind, …
When I turned 50 couple of years ago, know what I discovered? Having no routine or structure in your life is quite tiring mentally. So back then I decided to take a new path…to actually work on creating clarity in my life by building daily routines. Daily routine makes you more efficient, and it also …
Hello and welcome to our short, no-fluff blog to quick & practical meditation routines for people on the go. Meditation: What, How, and Why? Meditation is basically about actively triggering your mind’s internal relaxation processes. The critical part here is that you need to actively practice it, it doesn’t just happen by its own. Many …
